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Metally.net Book Store - Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond
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List Price: $29.95
Our Price: $6.18
Your Save: $ 23.77 ( 79% )
Availability: Usually ships in 24 hours
Manufacturer: Highbridge Audio
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Average Customer Rating:  
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Binding: Audio CD
Dewey Decimal Number: 613.04234
EAN: 9781565119291
Format: Abridged
ISBN: 1565119290
Label: Highbridge Audio
Manufacturer: Highbridge Audio
Number Of Items: 6
Publication Date: 2004-12-29
Publisher: Highbridge Audio
Release Date: 2004-12-29
Studio: Highbridge Audio
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Spotlight customer reviews:
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Customer Rating:
Summary: Changed my Life!! Thank you!!
Comment: This book came as quickly as I had hoped it would. Even quicker. It's a book about changing one's life through exercise, written by a well-known MD, and I had already started pracicing it's principles. I was anxious to receive a copy of the book, and it came FAST.
Customer Rating:
Summary: Good and old, old and good
Comment: Light-hearted erudition from an old guy whose doctor, a gerontologist, advises him on how to not only age gracefully, but to retain the vigor of youth until past four score.
If you are reluctant to exercise, then read this book at your peril. They make such a strong case for exercise that you will either start exercising way more than most health books recommend or you will feel acute and terminal guilt.
The suggestions on diet and lifestyle are usually standard, but the emphasis on community and relationships are stronger than I usually find. It is the section on exercise that sets this presentation apart.
Customer Rating: 
Summary: Insirational Get Fit Book
Comment: This is an easy to read get fit book geared to men over 50. Written in a conversational style but with plenty of hard science to back it up, the book informs and motivates. The program is easy to do so it's hard to find excuses for not feeling better next year. Who wouldn't want that?
Mark S. Weinstein, DMD
Customer Rating:
Summary: Excellent overview for healthy living...I bought it for my Dad
Comment: I bought this for my 73 year old father. He really enjoyed it and it has helped him make some needed dietary and exercise changes in his life. I have recommended this to other friends and family.
It is clearly written with a striaght-forward style. It is great for someone who hasn't had a lot of nutrition and exercise guidance over the years.
My father understand mechanics, and the descripotions of the heart's function was perfect for him.
I highly recommend this for the men in your life. I purcashed 3 books and the CD as gifts.
Customer Rating:
Summary: Great Book!
Comment: I love this book. It provides motivation and acts as a reference. Chris Crowley is funny, sincere, and pushy (in a good way), while Henry Lodge provides insight into the mechanisms of how our bodies work; and you don't have to be 50 years old to read it. Actually, you shouldn't wait until you're 50. The longer you delay in understanding how your body works and making these life changes, the more critical it is when you finally do.
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Editorial Reviews:
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Drawing on the latest science of revolutionary biology, YOUNGER NEXT YEAR shows men fifty or older how they can become functionally younger every year for the next five to ten years, and continue to live like energetic fifty-year-olds until well into their eighties. The secret? "Harry's Rules"---deceptively simple, highly motivational rules like exercise six days a week; eat what you know you should; connect to other people; and commit to feeling passionate about something. Bringing together the doctor behind "Harry's Rules" (Henry S. Lodge, M.D.) and his seventy-year-old patient (Chris Crowley, the outspoken reporter in the trenches) YOUNGER NEXT YEAR welcomes readers to the next third of life. Train for it, and you'll have a ball.
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